Tips for intuitive development
Intuitive development helps you listen better to your inner voice. You learn to notice signals that you normally miss. With focused attention you can develop intuition and gain more confidence in your feelings. These tips give you tools to support that process step by step. The 8 most important tips for intuitive development [....]
11 tips to stop fretting
Your brain processes thousands of thoughts every day. Research shows that many of those thoughts are repetitive and a large portion of them are negatively colored. That explains why you sometimes get stuck in the same scenarios without moving forward. It then feels like your brain keeps spinning in a kind of loop. That's [...]
What is your inner voice and how do you learn to listen to it?
Everyone has an inner voice that guides us throughout the day. Sometimes that voice sounds encouraging and helps us make choices, sometimes it is a critical whisper that sows doubt. This inner voice, also called inner monologue, is a constant stream of thoughts that affects you without you even [...].
What is a transformation coach?
You're somewhere in your life, maybe it feels like you're stuck. Or perhaps you long for something profound that cannot be captured in a plan or to-do list. You are not just looking for change, but for a real transformation in how you think, feel and act. That is where a transformation coach can support you. [...]
What does a life coach do?
You feel like there is more in you. More energy, more satisfaction, more direction. Yet you find it's hard to achieve that on your own. You try everything: reading books, asking for advice, making plans, but the results lag behind. At such times, a life coach can make all the difference. And then [...]
Preventing burn out: these tips help create more balance
Every person can only have so much until the limit is reached. This also applies to coping with stress. Sometimes you have unnoticed stress, for example due to a busy work week, full schedule or expectations of others. Before you notice it, you are up against burnout. Fortunately, burnout is preventable, if you recognize the signs [....]
What is a high potential?
Some people seem to progress faster than others. They are entrusted with challenging tasks, stand out in teams and seem to handle change effortlessly. What makes these people seem to have more opportunities than others? These people are the so-called high potentials. This term sounds interesting and perhaps even a tad vague. [...]
What is a retreat?
You hear it more and more often: ‘I'm going on a retreat.’ But what exactly do we mean by that? And why would you want to do it? In this blog, we'll tell you all about it. We'll answer the question ‘what is a retreat?’ and tell you what characteristics go with it. In addition, we explain what a [...]